A Season in Pain…but less than usual.

 

A cyclocrosser’s long-term review of the Trek Boone

 

For the uninitiated, cyclocross can seem like a really odd sport.  It’s a throwback endeavor, a European pastime that brings together the perfect mix of road biking, mud, obstacles, cold weather, and extreme intensity.  Those who love it, really love it, and pretty much everyone else thinks we’re crazy.  Oh, and it’s the fastest-growing cycling endeavor the world over.

I’ve been racing CX for 5 seasons now here on the East Coast, with middling results, but it’s great fall/winter fun with each early September serving as a prelude to get into shape for the 45 minutes of full-on effort.  The season lasts thru December, with each Saturday and Sunday promising another bout of pain, then, in a fashion that only the Belgians and Dutch could have created, comes the beer.  It’s a ritual, and a good one for those who tend to otherwise find themselves on the couch during the colder months.

This year was to be MY year.  I wanted to make a play for the Top 10, and who knows, maybe a podium.  With the right training and timing on fitness, it seemed doable.  So, I Picture1took a long look at what I could control and what I couldn’t, and that led to me one key variable: tech.  I needed a better bike.  I’d been riding a serviceable CX rig for 4 years, and while fine, it was outdated.  I was losing points on a number of fronts because of my bike (and let’s be honest, what’s more fun than buying speed????)  So, I hit up Patrick, and the good folks at Chainwheel, to help me with my dilemma.  I wasn’t ready for what they conjured.

To call the Trek Boone a “game-changer” would be plagiarism, but it would be the most accurate term.  Nevertheless, let’s just say that the bike Chainwheel delivered up opened the aperture of what I deemed possible on a CX bike.  For the Boone, Trek borrowed from their super-popular, endurance/Paris Roubaix/Cancellara rig, The Domane, to create a dialed-in, incredibly-forgiving, speed-accepting CX bike.  At its core, the Boone, like the Domane, has Trek’s patented bump/vibration dampener: the IsoSpeed decoupler.  The details are out there if you want to know more, but suffice it to say, the technology is driven by the placement of a XX at the juncture of the seatpost and downtube.  It does exactly what you’d think, and a few things that might not readily occur.

On my first ride, it felt a bit like walking on ice.  The IsoSpeed decoupler allows you to float a bit (but nothing like an actual suspension, it just passes along an almost imperceptible feeling of gliding).  After about 20 miles or so, I began to realize just how special this was.  I finished a 40-miler on the new bike and was as fresh as I had started.  Areas where I might have felt fatigue in the shoulders and neck were noticeably absent.  I found this translated perfectly to races too.  The bike is exceedingly forgiving, and CX races are exceedingly not designed to be.  After about 40 minutes in a CX race, my back starts to hurt.  No longer.  The bike was serving its purpose.  You can imagine how this benefit would translate into gravel grinders, endurance events, etc.

Then there’s the stability of the Boone.  It is remarkably dialed-in.  In CX races, so much time is gained (or lost) in the corners.  They can be 180’s w/ a muddy line at the apex making for exceedingly dicey stuff in the best of conditions.  The Boone allowed me to float in a much more confident approach while on course.  Further, the bike handled choppy, rough courses with aplomb.  That extra sense of balance really helps when negotiating difficult conditions. Picture2

The geometry for the Boone is slightly more aggressive than the Domane, but I didn’t find it uncomfortable.  I knocked out a 60-mile gravel grinder on it and was none the worse for wear.   I climbed countless hills in Vermont on it, so it’s plenty light. As far as spec: I was running SRAM’s Force CX-1 gruppo, which I highly recommend mostly because it brings an awesomely simplified approach to shifting.  One ring on the front.  Lots of gears on the back.  Excellent shifting.  What’s not to like?  I ran Bontrager’s TLR 5 wheels and found them fine.  Maybe a little lighter set of wheels would’ve transferred a bit more oomph over 45 minutes, but mostly they were serviceable.

One final thought: I don’t necessarily view this bike as simply a CX bike.  Given the gravel/endurance craze of late, I’d give the Boone a proper look if that’s your jam.  It’s well-priced, and up to the task of all-day riding, especially if you like a slightly more aggressive layup.   It’s available with disc brakes, and will accommodate much wider tires than a standard road bike.  If you’re looking for a bike that will do most anything (and want to avoid the jeers you’d receive if you bought a hybrid bike—jeers you would most richly deserve), buy this one.Picture3

So, about that season of mine…two young kids, a knee injury, and holiday beers relegated me to respectable finishes, but outside the Top 10.  Can’t blame the bike.  On to 2016!

 

 

 

 

About guest writer Velo_DCA

Our man in DC, when he’s not tending to life (herein defined as family, work, and happy hours), is on the bike.  He lives for the road, but has a significant CX problem.  Often friendly, nothing to prove, always chasing.  Bikes: always n+1.
He lives in DC and their huge cycling scene. Sees a lot and writes really well. 

 

Big Dam Bridge 100 Nutrition Tips

Big Dam Bridge 100 Nutrition Tips

Start your day right by eating a well-rounded breakfast about 2 hrs prior to the start.  My favorite is oatmeal stocked with coconut flakes, raisins, apple slices, banana slices, seeds, and honey.  This is a major energy hit and will ensure your glycogen stores are full and ready to ride!

When you are planning ride food for an endurance event, always eat based on time (i.e. every 30 minutes) vs by distance (i.e. every 10 miles).  You cover distance at different speeds whether you are riding with a group, on your own, or climbing, for example.  So basing your ride nutrition off distance causes too much variability. Instead, plan to eat by time so that you are always consistent with WHEN the calories go in.

The hotter it is, the more you should take in calories with hydration.  Putting a big chunk of food in your stomach without proper hydration causes undue stress on your GI track (which needs water to absorb the food you eat), and this can pull valuable H2O resources from your muscles into your stomach to aid with digestion…not ideal when you need your muscles to be working! Make sure, especially when it’s hot, that you’re drinking while nibbling.

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Avoid eating large portions of ride food all at once.  It may be easier to eat a whole Clif bar while at a rest stop, but that actually isn’t the best method! Instead, eat small portions more often. If you’re doing the century, it’s much better to eat 50-100 calories every 20-30 min than to eat 200 on the hour. It puts much less strain on your body, since it can gradually break down smaller bits of food easier than larger portions, meaning those calories will be better utilized.

Last but not least, replenish after the ride for a speedier recovery! A good 200-300 calorie snack or recovery drink will help restore your body quicker, meaning you will begin the process of healing muscles that much earlier.  Not to mention your energy level will come back around a lot faster as you continue on with your afternoon.

Via Scotti @ Leborne Coaching

Get ready for back to school day.

Get Ready for Back to School Day at Pinnacle Valley Restaurant this Saturday the 8th from 8 AM to Noon. Chainwheel will be there to provide FREE minor bike repairs, adjustments and safety checks on kids’ and adult bikes. Plus, DONATE a bike to Recycle Bikes for Kids and get a coupon for a FREE milkshake at Pinnacle Valley Restaurant.

Pinnacle Valley Restaurant – 8501 Pinnacle Valley Road – 501-673-3900

Great event, great cause! See you there!

Learn more about Recycle Bikes for Kids and watch their video on what they do.

Back to School on FB.001

Arkansas River Trail Flooding Update

As we wait for things to dry out on the River Trail, all hope is not lost; there are still ways to get a ride in.

We suggest road riding eastward, such as: Harpers Loop or the shorter Airport Loop.  If you are looking for something with a little more climbing, westward routes are perfect. The Little Italy loop or Maumelle Lake loop are great options right now.

If you are looking for a mountain bike ride, the CARP trails at Camp Robinson are actually holding up pretty well and are rideable.  We also suggest Iron mountain bike trail in Arkadelphia.  Iron Mtn trail drains quickly and will less likely to be muddy.   If you want to ride our Arkansas epic trails, LOViT (Vista Trail) has had a great amount of water.  The west end of LOViT trail has been underwater, but the east end of LOViT trail is much drier, starting from Blakeley Dam Rd and ride westward.  The Womble Trail is also good to go, with a few muddy and wet sections, but mostly rideable.

If you have a trail report you think is helpful, please share in the comments.

The note below is from Jeff Caplinger of NLR Parks.  Mr. Caplinger detailed conditions on the North Little Rock side of the River Trail, and he advised everyone to stay away for now.

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From:

Jeff Caplinger, CPRP
Project Coordinator
North Little Rock Parks and Recreation

The river level is still on the rise and expected to crest at 23′ tomorrow evening.  Due to this:
–       The NLR Arkansas River Trail is closed between the Big Rock Quarry and the Big Dam Bridge.  We expect the section of trail between the Quarry and Burns Park to be open by Wednesday, based on current predictions.
–       Burns Park to the Big Dam Bridge will be remain closed well into next week and then once the river recedes enough will we be able to begin clean up and do not know how long that will take.
–       The Big Dam Bridge will only be accessible from the Little Rock side – the GATES on the North Little Rock have been CLOSED by Pulaski County Road and Bridges until sometime next week.

Please be patient with us and the river as we try to make the Arkansas River Trail safe, passable, and clean.

I want to encourage you to notify other riders to NOT go around or move or remove barricades, signs, and caution tape.  Once these are moved or removed it gives other users the perception that the trail or area is open when it is not.

The Razorback Regional Greenway is open for fitness

May 2, 2015 marked a cycling milestone for Arkansas! The grand opening of the Northwest Arkansas Razorback Greenway Trail is now a welcome addition to our ever growing cycling culture.

Starting from Bella Vista and ending in Fayetteville, or vise versa, this 36.5 mile recreational trail connects communities to promote a healthy lifestyle, and to encourage residents to become less dependent on vehicle operations. One observation on the Razorback Greenway was the lack of any climbs that might scare off any newbies. Cyclists of all levels will enjoy the meandering and engaging landscapes and scenery.
There are many notable features and photo opportunities along the greenway. On our visit, we really enjoyed the scenery of riding over the dam at Lake Fayetteville, and the tunnel under Interstate 49 was a welcome cooling spot on a hot day. Not only were there water fountains along the way, they also offered filtered water. There were also a few convenient restaurants along the Razorback Greenway, for anyone who needs a little pick- me-up along the ride. The Razorback Greenway Trail is definitely a great trail for social rides, family rides and solo rides to get some good mileage on your bike!

A vacation in your own backyard awaits you.

Portal site for NW Arkansas Greenway

Bike Arkansas offers a self guided tour starting on page 52

Trek Bicycles Quick Release Recall

Chainwheel is commited to your safety and enjoyment of your bicycle.

Trek Bicycles as issued a recall of quick release mechanisms on bicycles sold from September 1999 through April 2015 for $480-$1,650 range and that can be opened beyond a 180 degree range. (See diagram below)

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Trek has provided Chainwheel with replacement quick releases. Please visit us if you think you have an effected product. If your QR needs to be replaced you will also receive a $20 coupon toward any Bontrager product redeemable threw 12/31/15

Full Details on link below:

15TK_QRRecall_WebNotice_USEN

Bruce’s Coffee ride the 2015 edition is a Go!

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Chainwheel’s coffee ride with Bruce has been rolling for 12 years and is a staple ride for beginners or even experienced riders looking for a casual and friendly cycling experience.

Bruce started The Coffee Ride to provide a casual cycling experience for local riders. This ride offers a casual, friendly and non competitive culture. We hope you come out and ride with us.

Curious to know the route? Check out MapMyRide

We are excited to start the 2015 season this weekend April 4th Saturday Morning.

The ride rolls out at 7:30AM from Murray Park. See you there!

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See whats new with Trek Bicycles

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Come on out and see the latest from Trek Bicycles

Where: Burns Park boat launch

(From I-40 take Burns Park Exit, head south on championship Drive to the “T” bare left and you will see the demo truck.

When: Saturday March 14th

           10AM to 3PM

Bring Shoes, pedals, ID and of course a helmet is necessary to test ride any bikes. Mountain and Road bikes will be available for test rides.

Powered by Chainwheel

Arkansas native and professional cyclist Scotti Lechuga emphasizes the importance of supporting your Local Bike Shop. Here’s how her LBS helped catapult her career to the pro ranks…

Scotti

5 years ago, I couldn’t envision where I am now: closing in on a whirlwind season on the best US-based professional
women’s team, United Healthcare. 5 years ago I stepped foot into Chainwheel as a cycling wanna-be. My Trek mountain bike from years past was failing me, and Chainwheel had become my go-to LBS for fueling my addiction. I got so hooked on the atmosphere and people, I asked for a job there. Little did I know…it was the beginning of a journey that I couldn’t have made with them.

From employee to professional athlete
When I started working at the bike shop in 2009, I already knew I wanted to turn pro. Imagine a Cwbeginner cyclist (and new employee) walking up to you and saying “I want to turn pro!” My reaction might be, “Um, you’re crazy!” Ok, maybe Pat said that once or twice. But Chainwheel supported my vision. They allowed me the flexibility to do the Saturday morning rides, where I learned the fundamentals of riding in a fast-paced group. Chainwheel allowed me to try different seats (that’s an gross understatement – I’ve tried at least 28) when I told them I was having saddle issues. Pat has allowed me to use his Retul when I’ve had to correct fit issues (I highly recommend this service). The list goes on…

It all comes down to people and a passion for the sport of cycling

I feel very passionately about supporting local bike shops because of what they give back to the sport and to you when you share that love for cycling.
Can you save $5-10 on some riding bibs from Ebay? Sure…probably any day of the week you can find something online for less than you’ll find on the shelf in-store. But what you will NOT find on Ebay is experience, knowledge, passion, help, empathy, guidance, implementation, fitting, and exploration of new ideas.
The beauty of shopping at Chainwheel: You don’t have to be pro to feel all of those things. These are the qualities Chainwheel gave me that helped me along my journey, but they give these things away every day to their customers and friends. You build a relationship with the people who share a passion for the sport of cycling…especially at Chainwheel where they care how you feel on your bicycle. They care how well it works, how much you’re ENJOYING your time on your bike. They’ll listen when your shoes are causing your feet to go numb, when you have a saddle sore, and when your shifter isn’t quite right.
Try finding that on Ebay and get back to me!

THE ADDICTION CONTINUES

One of my favorite aspects of cycling: you’re always growing and giving back to people.  I learn something new every time I ride a bike.  It opens opportunities and worlds, changes perceptions and gives your a sense of freedom.  Whether you’re an enthusiast, a weekend warrior, a BMX racer, a commuter, or these two goofballs on the left (my kids)…you share something in common, and that’s your two wheeled addiction.Kids

If you’re addicted like me, then invest in your local bike community.  Shop locally, be happier with your purchases…talk to people who share your enthusiasm for cycling. Ride with someone on the river trail, smile and wave (unless you’re a roadie, we’re known for never waving)!

Take a moment to go online and “like” Chainwheel on Facebook, maybe even write them a post about how they’ve helped fuel your addiction.

https://www.facebook.com/ChainwheelAR

For more on Scotti, visit her coaching website leborne.com or find her on Facebook.

River Trail Crime ALERT!

Heads up everyone! When riding and particularly when parking to ride watch your valuables and keep an eye open for any suspicious activity. Details below from The Little Rock Police Department.

From Lt. Scott Timmons of the LRPD:

Folks,
              We are seeing some indications that a group we call the “Florida Felony Lane Gang” is back in town. This group (originating in Florida) travels across the country breaking into cars to steal women’s purses. They then use the checks and ID in the purses to drain a bank account through the use of wigs and disguises to make one member look like the account holder (usually based on Driver’s License pictures). They then go to a bank, using the farthest drive up lane away from the teller (known to bankers as the felony lane), pretend to be the account holder, and cash large checks.

              This group is very prolific and comes through Central Arkansas 2-3 times a year. We have arrested a number of their members, but they seem to readily replenish their ranks. They generally target cars at shopping centers, gyms or fitness centers, parks, etc. We have seen multiple cases where they target joggers and bikers at the Big Dam Bridge and Two Rivers Park.

              They generally use upscale rental cars from out of state, particularly Mercedes Benz Sport Utility Vehicles with extremely dark window tint.

              We think they are back in the area, so please follow a couple of guidelines:

1.      Don’t leave your purse in your car. Not in the passenger compartment and not in the rear cargo area. These folks watch women park their cars and then hit the car after the owner is inside and out of sight. If they see a woman put her purse in the rear cargo area, they will go there.

2.      Unlike most car burglars, these folks are not afraid to break windows as they are generally out of the area within seconds of the break-in. Just locking your car doesn’t stop them.

3.      Take your purse with you and keep it close, don’t leave it in the shopping cart while you are two aisles over looking at merchandise.

4.      If your purse is stolen, call 911 immediately and then notify your bank. These thieves will hit in 20 or 30 minutes sometimes after stealing a purse.